Individual Adult Counseling

Woman thinking

Adult Counseling Overview

Individual counseling with adults struggling with anxiety and depression is a mainstay of our practice and accounts for approximately a quarter of our work in a given week. Most adults we see individually are struggling with some form of anxiety or depression resulting from a change in life whether at work, in physical health, or in the family.

Often individuals want to understand their role in relationship difficulties. What do I contribute to my relationship struggles? How much can I expect my partner to change? How do I understand and cope with my relationship break-up? How do I cope with the stress of this committed relationship and my emotional well-being?

If you are seeking effective counseling from a genuine and focused professional, please call us at 574-280-8199 or email us at [email protected].

Reasons many schedule individual counseling:

  • Anxiety
  • Depression
  • Change in sleep patterns
  • Unhappy and stressed
  • Harmed by a relationship
  • Worn down by relationship struggle
  • Experiencing panic or other anxiety symptoms that stand in the way
  • Low energy
  • Feeling stuck in relationship or in your work
  • Appetite changes
  • Trouble adjusting to a change in your life
  • Want to get back to a previous time of feeling of contentment, competence, or joy
  • Desire to change a long-standing pattern of behavior or relationships
  • Understand self and motivation for ongoing behavior or personality characteristics
  • Just to talk through a stressful time